Should I go this way or that way? Should I eat now or later? Should I work or relax? Coulda, woulda, shoulda,,,,Those three words can actually block us from the freedom we have to make choices. We make many decisions about our choices on a daily basis.

Quite frankly, I think there are just too many choices. For example, the grocery store, why is it necessary to have so many cereal options?  It's so overwhelming that I just have my husband do it. LOL. He really doesn't mind. 

I do the laundry-fewer choices. Light colors, dark colors, hand wash, done. Plus, there aren't any crowds. 

The next time you need to make a choice limit the options. When it comes to my creative practice I sometimes use 3-4 items and create with those. It's actually freeing and sometimes my best art is revealed using less options. Try it - I believe it will help your head and heart.